Managing Election Stress

Election season can stir up a lot of emotions, especially when we’re passionate about the issues at hand. It’s normal to feel stress while we’re waiting for final results or processing the outcome, but there are ways to take care of ourselves and support each other. With a little self-care and connection, we can keep our mental health in check and stay grounded and resilient.

Act

Taking proactive steps can make a big difference in managing election stress. These tips offer practical ways to care for your mental health, set boundaries, and stay grounded in the days and weeks ahead.

Tips

Reflect

UC Berkeley has put together eight thoughtful questions designed to help you check in with yourself, find calm, and even strengthen your resilience.

Start Now

Connect

These resources can help you find professional support online, on the phone or in person. For more options, browse the full directory here.

When contacting a resource below, any information you provide will be collected and used by that resource, subject to its end user terms and conditions and privacy policy. Please contact the applicable resource if you would like more information.

Resource Type Contact
Crisis Text Line

Have a free, confidential chat with a trained counselor. Available 24/7.

Text Line Text ACTION to 741741
Lifeline

Call for a free, confidential conversation with a trained counselor. Available 24/7.

Call Line 988
Warmline Directory

A Warmline is a free peer-run hotline that offers callers emotional support, staffed by volunteers with lived experience.

Website Visit website
Inclusive Therapists

Inclusive Therapists offers a safer, simpler way to find a culturally responsive, social justice-oriented therapist.

Website Visit website
ADAA Therapist Search

A tool to help find local mental health services, including teletherapy options.

Website Visit website
BetterHelp

A paid online portal that provides access to mental health services, including online counseling, phone, and text communication.

Website Visit website
Talkspace

A paid online text therapy platform that provides 24/7 access to licensed therapists who cover a broad range of mental health services.

Website Visit website
Outside the U.S.? Find a Helpine

Free emotional support, wherever you are.

Website Visit website