Experiencing abuse
People often equate the term “abuse” with physical violence, but abuse is actually any pattern of behavior used to harm, belittle or gain control over another person. Abuse can be physical, emotional, sexual, digital or financial. No one deserves to be treated that way, so it’s critical to speak up at the first signs of abuse.
Learn
Learn more about the different types of abuse, the warning signs and how to get help. If you or someone you know is experiencing abuse and you aren’t sure what actions to take, please contact one of the resources below.
Act
Regardless of where you are in your treatment journey, there are simple strategies for coping in those moments when the effects of trauma feel overwhelming. These resources are a great place to start to help yourself or support a friend.
-
Recognize the Abuse
The first step is to acknowledge the abuse and call it what it is. While physical abuse has clear warning signs, emotional and verbal abuse can be harder to spot. Healthline put together these warning signs to help.
-
Make a Plan
Before taking any action, it’s important to make a plan that helps keep yourself, and any children or pets, safe. The Hotline put together a guide and you can contact them directly for a confidential conversation and help in creating your safety plan.
-
Report the Abuse
Intervention can be lifesaving, but people may be afraid to contact the police about abuse because they’re worried they may not be believed or they’re concerned it will lead to conflict with officers. The Hotline put together some tips and information to help when considering how and when to report abuse.
-
Support a Friend
Abuse is a sensitive and dangerous issue. If you’re concerned about friends, trust your instincts and show them support. Huffington Post put together some tips to help in supporting a loved one.
Connect
Abuse puts survivors at greater risk of mental health conditions, substance misuse and suicide, so it’s important to never ignore the warning signs. If you feel hopeless or like you can’t go on, contact one of the resources below as soon as possible.
When contacting a resource below, any information you provide will be collected and used by that resource, subject to its end user terms and conditions and privacy policy. Please contact the applicable resource if you would like more information.
Resource | Type | Contact |
---|---|---|
Domestic Violence Hotline
Free, confidential support 24/7. |
Call Line | 1-800-799-SAFE (7233) |
Crisis Text Line
Have a free, confidential chat with a trained counselor. Available 24/7. |
Text Line | Text ACTION to 741-741 |
Lifeline
Call for a free, confidential conversation with a trained counselor. Available 24/7. |
Call Line | 988 |
Trans Lifeline
A free peer support phone service run by trans people for the trans community. Operates from 10am to 5am EST. |
Call Line | 877-565-8860 |
The Trevor Project
A safe, judgement free support service for LGBTQ and questioning youth who are struggling or thinking about suicide. Available 24/7. |
Website | Visit website |
Outside the U.S.? Find a Helpline
Free emotional support, wherever you are. |
Website | Visit website |