Managing Election Stress

Election season can stir up a lot of emotions, especially when we’re passionate about the issues at hand. It’s normal to feel stress about the results or processing the outcome, but there are ways to take care of ourselves and support each other. With a little self-care and connection, we can keep our mental health in check and stay grounded and resilient.

Learn

Election season can be a time for meaningful conversations and positive change, but it can also bring on some stress. Check out these resources to understand election-related anxiety, find ways to stay calm, and get tips for handling tough conversations.

YOU AREN’T ALONE

Recent data from the American Psychological Association shows that many of us feel the stress of election season. However, most of us are able to find hope and resilience through this process.

MEDITATION FOR ELECTION ANXIETY

This eight-minute practice from Headspace teaches you how meditation can reduce the intensity of your thoughts and emotions, helping you focus on what you can control.

DOCTOR’S ORDERS

In this short NPR segment, Dr. Lucy McBride discusses election stress and practical ways to manage it.

HAVING DIFFICULT CONVERSATIONS

Political issues and election outcomes can sometimes lead to disagreements with friends and family. The Jed Foundation offers tips to help manage those conversations effectively.

Act

Taking proactive steps can make a big difference in managing election stress. These tips offer practical ways to care for your mental health, set boundaries, and stay grounded in the days and weeks ahead.

Tips

  • Expect the need for more self-care

    Election season can stir up unique stressors, from tough family conversations to news about issues you care deeply about. Take time to identify your main sources of stress and plan specific self-care activities that feel supportive, whether that’s relaxing with a book, cooking a favorite meal, or practicing mindfulness.

  • Limit screen time with news and social media

    Endless scrolling can add to your stress. Set specific times to check news updates or social media, and consider phone-free periods each day. Apps that limit screen time can help, too. Taking small breaks from screens can make a big difference.

  • Get moving and spend time in nature

    Physical activity is a great way to release stress. Try incorporating movement into your day, whether through a workout, yoga, or even just stretching. If possible, head outdoors and enjoy nature — being around trees, open spaces, or even a sunny window can have a calming effect.

  • Show yourself compassion

    Election season can be overwhelming, and it’s normal to feel drained. Practice self-compassion by treating yourself with kindness and patience. If you feel frustrated, acknowledge it without judgment, remind yourself you’re not alone, and think about one small thing you can do to feel better.

  • Connect with friends

    Spending time with friends can ease election stress and help you feel supported. Whether you talk about the election or just enjoy each other’s company, staying connected can provide comfort and perspective. If certain political topics create tension with some friends, it’s okay to set boundaries to protect your peace.

  • Reach out for support if needed

    If election stress feels overwhelming, consider reaching out for support. Talking to a mental health professional can give you new tools for managing stress and help you feel more grounded. Check out our resources page for ways to get help.

Reflect

UC Berkeley has put together eight thoughtful questions designed to help you check in with yourself, find calm, and even strengthen your resilience.

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Connect

These resources can help you find professional support online, on the phone or in person. For more options, browse the full directory here.

When contacting a resource below, any information you provide will be collected and used by that resource, subject to its end user terms and conditions and privacy policy. Please contact the applicable resource if you would like more information.
Resource Type Contact
Crisis Text Line

Have a free, confidential chat with a trained counselor. Available 24/7.

 Text Line Text ACTION to 741741
Lifeline

Call for a free, confidential conversation with a trained counselor. Available 24/7.

 Call Line 988
Warmline Directory

A Warmline is a free peer-run hotline that offers callers emotional support, staffed by volunteers with lived experience.

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Inclusive Therapists

Inclusive Therapists offers a safer, simpler way to find a culturally responsive, social justice-oriented therapist.

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ADAA Therapist Search

A tool to help find local mental health services, including teletherapy options.

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BetterHelp

A paid online portal that provides access to mental health services, including online counseling, phone, and text communication.

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Talkspace

A paid online text therapy platform that provides 24/7 access to licensed therapists who cover a broad range of mental health services.

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Outside the U.S.? Find a Helpine

Free emotional support, wherever you are.

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